Servings 7
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Skill Level Easy

  • 1 lb ground turkey
  • 1 yellow onion, cut into 1/4-in dice
  • 3 tbsp minced garlic
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 1 tsp cayenne (optional)
  • 1 tsp dried oregano
  • 3 cups chicken broth or water
  • 2 cups butternut squash, diced 1/2-in thick
  • 1 cup smoked sausage, cut into 1/2-in chunks
  • 1 (19 oz) can white beans, drained and rinsed
  • 1 (13.5 oz) can fire roasted diced tomato
  • 1/4 cup quinoa
  • Salt and freshly ground black pepper, to taste
  • Greek yoghurt, to serve
  • Chopped scallions, to serve
  • Shredded cheddar, to serve
  • Diced avocado, to serve

How to make it

  1. Heat a large heavy pot or Dutch oven over medium‑high heat. Add a splash of oil, then crumble in the ground turkey. Cook, stirring occasionally, until the turkey is browned and no longer pink. Add diced onions to the pot and sauté until softened and translucent, about 3–4 minutes. Stir in minced garlic and cook another 30–60 seconds until fragrant.
  2. Sprinkle in your spices and stir well. Cook for 1 minute more then add a splash of broth and scrape up any browned bits from the bottom of the pot. Add remaining broth along with the rest of the ingredients, stirring well to make sure quinoa is submerged.
  3. Increase heat to bring the pot to a boil. Once boiling, reduce heat to low and cover. Simmer gently until the squash is tender and the quinoa is fully cooked, about 25 to 30 minutes. Stir occasionally to prevent sticking. If the chili is still a bit too thin, simmer uncovered for 5 to 10 more minutes. Adjust seasoning to taste.
  4. Spread the chili in a shallow pan or leave the lid off the pot to release steam. Let it cool to room temperature before portioning. This prevents condensation and soggy textures. Divide into airtight containers (4 to 6 portions depending on size). Refrigerate for 4 to 5 days or freeze for up to 3 months.
  5. To reheat in a microwave, cook on high for 2 to 3 minutes, stirring halfway; on a stovetop, add a splash of broth or water to loosen, heat over medium until everything is hot and bubbling.
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  • 1 lb ground turkey
  • 1 yellow onion, cut into 1/4-in dice
  • 3 tbsp minced garlic
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 1 tsp cayenne (optional)
  • 1 tsp dried oregano
  • 3 cups chicken broth or water
  • 2 cups butternut squash, diced 1/2-in thick
  • 1 cup smoked sausage, cut into 1/2-in chunks
  • 1 (19 oz) can white beans, drained and rinsed
  • 1 (13.5 oz) can fire roasted diced tomato
  • 1/4 cup quinoa
  • Salt and freshly ground black pepper, to taste
  • Greek yoghurt, to serve
  • Chopped scallions, to serve
  • Shredded cheddar, to serve
  • Diced avocado, to serve