From Alberta’s renowned cattle country to neighbouring coastlines, Calgary Co-op carries the meat and seafood Calgarians love. Explore our fresh meat selection for quality that always makes the cut.
Grilled, baked, fried, or barbecued, Cal & Gary love meat. So expect top-quality meat selections from western Canada with exclusive Cal & Gary’s premium cuts – expertly curated for a city that loves meat as much as we do.
Cal & Gary’s features only AAA Alberta beef wet aged 21 days, dry aged for 28 days, or in our flavour locked in cryovac pack for the taste and tenderness Calgarians love.
Cal & Gary’s premium pork is produced in Alberta – free of hormones. Tender, fresh and delicious no matter how you make it.
Cal & Gary’s also offers certified Halal AAA Only Alberta beef in our Flavor Locked in packaging, expect the taste and tenderness of Alberta beef in every cut.
We are committed to supporting Alberta producers. Look in our meat section for Only Alberta Beef, chicken and lamb, produced by Alberta producers, only Alberta producers.
Only Alberta. Only available at Calgary Co-op
Fresh from Alberta farms, Only Alberta features grain fed, free-run chicken. These products are air chilled to reduce water content and enhance flavour.
Only Alberta means only the freshest lamb. Grain finished and free from antibiotics, every cut of Only Alberta lamb is Enhanced Fresh for superior tenderness and shelf life.
Alberta’s beef is world renowned. With Only Alberta, Calgary Co-op brings home the incredible taste of 14-day-aged AA beef from Alberta producers, and only Alberta producers.
As Calgary’s butcher for over 60 years, we know Calgarians love variety. Our selection of high-quality, hormone-free meats go beyond the basics for tastes that are beyond ordinary.
Grain fed and free of antibiotics and hormones, simply the bold flavour of bison in every bite. (Select locations only).
100% Canadian free-run duck contains no antibiotics, no phosphates and is gluten and hormone free. It’s just the flavour you’ll savour.
Grain-fed to be tender and delicious, our 100% Canadian veal contains no steroids or hormones. All our veal selections are Halal certified as well.
60 years ago, our store opened to give Calgarians great products at great value. Today, we continue the tradition with our NEW Founders & Farmers family of products – everyday value, rooted in quality.
At Calgary Co-op, we’re proud to offer locally raised meat from right here in Western Canada. To discover the best in local, just look for the green Best From The West tag.
From scallops to shrimp, crab legs to oysters, you’ll always find your favourite, including the best seasonally available options. And, with 6 fresh deliveries every week, you’ll enjoy the freshest seafood Calgary Co-op has to offer.
Learn MoreWe’ve always gone beyond for our members, so bringing plant-based to members is a natural. Beyond Meat and LightLife are plant based products. They are an excellent source of protein without soy, gluten or GMO ingredients. You’ll find Beyond Meats products and Lightlife burgers in our meat aisle.
Stop by the butcher’s counter and chew the fat with your local butcher. They can’t wait to share expert advice and tips on everything meat. Looking for something custom-cut or special? Just ask. We like a good challenge.
Learn MoreFor your protection:
As summer turns to fall, our culinary thoughts move from hamburgers, fresh garden salads, and steaks on the grill to hearty, warm foods that can...
There’s no question that the king of the summer grill is pork back ribs.
Ready to bring your summer dinner party offerings to a new level? It’s time for kabob night! This flavourful meal is versatile, easy to prepare,...
When summer rolls around, and the mercury starts to climb, it’s too hot to consider even turning on the oven.
What could be better than a nice fresh chicken breast on the grill? If you want that chicken as juicy and tender as it can...
If you’re a regular chicken buyer, it’s time to shake things up!
Trout is a classic summer food. Freshly caught from an early morning fishing trip, or purchased at your local Calgary Co-op, trout has a mild...
Summer just would not be the same without grilling. And while burgers and steak get all the attention, grilled sausage shouldn’t be overlooked.
The sun is out, the temperatures are rising and that only means one thing: grilling season is here! It is time to enjoy steaks in...
Summer calls for ribs. Ribs offer it all: from juicy, tender barbeque ribs, to perfectly braised short ribs, they always make a rich, hearty meal.
A large dish of baked pasta is a comforting and economical way to feed a family—particularly when you have large appetites in the group. It...
Flavourful Korean-inspired stir-fried beef makes for a fast dinner; if you want a head start, mix up the strips of meat and marinade the night...
Enjoy with a nice glass of Oyster Bay Pinot Gris.
Enjoy with a nice glass of Linedman Bin 50 Shiraz.
A big batch of meatballs is a wonderful thing to have on hand—this formula is easily doubled, and the meatballs can be simmered in sauce...
Bacon wrapped top sirloin with asparagus, roasted potatoes and herb butter
Drunken noodles is a Thai dish that’s quickly cooked in one skillet, making for a fast meal.
Sloppy joes are simple comfort food, and can be pulled together in a short time when you need dinner in a hurry. This recipe is...
Shrimp cocktail with Alberta Pure Vodka Cocktail Sauce and Pickled Celery
Whether you prefer a spicy Italian or a milder and more savoury Bavarian style Brat, sausage on a bun is a delicious and fast meal...
A generous Italian staple from every Mamma’s Sunday repertoire. A recipe by Spolumbo's Fine Foods & Deli.
This is a terrific fall harvest recipe and a hearty way to enjoy Spolumbo’s sausages. A recipe by Spolumbo's Fine Foods & Deli.
In Spain, a tortilla refers to a baked egg dish similar to an Italian frittata, traditionally made with potatoes. A Spanish tortilla is a perfect...
Canadian lobster tails make an impressive meal, but are far easier to prepare than a whole lobster—cut lengthwise through the shell and pull up the...
Western Canada’s freshwater fish are a refreshing fit in a burger. Simply bread and fry your fillet, or do a salt-sugar cure and roast it...
It’s no surprise the burger is king of the fast food world—the ingredients are simple to assemble, they cook quickly and are easy to eat...
Sheet pan meals are the new casseroles—a fast and easy to get a full meal on the table with only one pan to wash. A...
Carne Seca (jerked beef) consists of a dry, salty, cured meat product obtained from a fresh cut of Canadian beef, dried by salt, during a...
Carne Seca (jerked beef) consists of a dry, salty, cured meat product obtained from a fresh cut of Canadian beef, dried by salt, during a...
Asparagus wrapped in prosciutto makes a simple side for brunch, or serve it as an appetizer with crudités or wine and cheese.
Corn dogs—hot dogs dipped in cornbread batter and fried in hot oil—are easier to make than you might think, and will undoubtedly make you feel...
When you consider the flavours of a Vietnamese Bánh Mì sandwich, they’re quick to replicate at home for something deliciously different & fast. For a...
Planked salmon (or steelhead trout, which has a similar look and taste) is simple to prepare, the plank acting as a buffer between the delicate...
However you serve them, mildly spiced Italian meatballs pair well with a crunchy green salad, or chop some Romaine hearts and toss them with bottled...
This one-pan cornbread pie comes together quickly, and makes use of summertime ingredients like tomatoes, peppers and corn. Created by Julie Van Rosendaal
This simple lasagna is also one of the most spectacular—start with the best ingredients, and it’s simpler than you might think.
Homemade meatballs couldn’t be simpler, and are great for feeding a crowd—simmer them right in the pot of sauce, no need to brown them...
Let everyone dig into their own individual mini-meatloaf, stuffed with cheese.
The addition of a small handful of split red lentils boosts the fibre and other essential nutrients in this dish—they absorb the flavours of the...
Short ribs are just as they sound—short, wide and almost square; the meat will shrink on the bone as it cooks, but will wind up...
Because of their size, everyone only needs one or two beef ribs on their plate. Created by Julie Van Rosendaal
“Wet” burgers inspired by street vendors in Istanbul, Turkey are doused in a buttery tomato sauce and kept warm, making them soft, almost like a...
Cedar planked salmon is one of the most iconic Canadian dishes— a great one to have in heavy rotation during the summer months. It’s nice...
There’s nothing like a good cheeseburger—and they’re among the simplest things to make at home. Start with good Alberta beef, and you’re halfway there.
It’s nice to get a chicken + ribs combo when you go out to eat, and entirely possible tomake the same at home without too...
Rich, smoky coffee makes a fantastic addition to a dry rub you can use on steaks, roast beef or even chicken or pork. If you...
Recipe courtesy of Heather Alford, winner of the 2015 Ayden Kitchen and Bar Young Chef’s Competition.
Tangy-sweet pulled beef on a bun is easy to make and great for serving a crowd; it makes a large batch, but leftovers freeze very...
Chili makes a comforting dinner, and is easy to double if you want enough to stash away in the freezer for another night. Serve it...
Bacon is an irresistible addition to gooey mac & cheese; leave it out for a vegetarian version.
Pork tenderloin makes for a quick dinner; it can hang out in its marinade in the fridge overnight, or be frozen in it for up...
Flavourful and inexpensive, and requires little preparation before going into the oven or slow cooker.
The five spice will give it a little heat and cool it down with honey butter glazed yams
A great and satisfying way to entertain a larger group - any time of year.
Nothing better than a big rack of ribs with dinner. Started in the oven and finished on the grill.
These pork skewers are great for dinner or as a party food to please everyone’s taste buds.
Try this exciting and exquisite dish for your next celebration.
Nothing gets your guests' attention like a juicy prime rib roast.
This authentic bone-in goat curry will spice up your dinner plans for tonight.
A quick and easy appetizer, and a classy combination of sweet and savoury.
Rich pork and a fresh berry gastrique make the perfect, elegant pairing.
This quick and easy casserole will leave your family wanting more!
These smokey ribs will make you feel like summer's here.
A great and satisfying way to entertain a larger group - any time of year.
A great combination of fresh and smokey flavours for when you’re feeling extra hungry.
