Achieve every New Year's goal! This Health & Wellness guide explores the many products and services Calgary Co-op offers to help you achieve your goals.
Date published
December 30, 2025
As a local co-operative, Calgary Co-op is committed to supporting the health and wellness of our members and community. We focus on quality, value and trusted expertise, offering everything from locally raised protein and plant-based options to pharmacy, Natural Choice and Home Health Care services. This guide highlights simple, practical ways to build a wellness plan that fits your lifestyle, all with the convenience and care you expect from your local cooperative.
Eating the right foods is a key part of any wellness plan. protein supports energy, recovery and the maintenance of strength needed for everyday activities. Including enough protein throughout the day can also help you feel satisfied after meals and support overall function as you stay active. At Calgary Co-op, you will find a wide range of options to build nutritious, balanced meals that fit your lifestyle.
Our Only Alberta Meats program features beef, chicken, lamb and select pork sourced from within Alberta, providing fresh, high‑quality protein from producers close to home. Calgary Co‑op partners with local farmers and ranchers to bring members products that reflect our commitment to local food and community.
Protein plays a key role in everyday health, helping support energy, recovery and strength. Including protein-rich foods throughout the day provides the amino acids your body needs to maintain muscle, support tissue repair, and keep you feeling energized and satisfied. Pairing these proteins with whole grains, seasonal vegetables and other nutrient-rich foods helps create meals that fuel your body, support overall wellness and make healthy eating simple and sustainable.
We offer a variety of plant-based and gluten-free proteins to help you meet your nutrition needs. Options include tofu, legumes, plant-based patties, sausages and other convenient protein sources. These alternatives provide essential nutrients and flexibility, making it easier to create balanced meals that support strength, recovery and overall wellness.
Shop plant-based and alternative proteins online or your Calgary Co-op location.
Calgary Co-op pharmacies provide more than prescriptions. Our team of pharmacists can help you take an active role in your health and wellness plan. From smoking cessation to diabetes management and travel health, our pharmacy services are designed to give you the guidance, support and products you need to stay healthy throughout the year.
Quit SmokingChoosing to quit smoking is a positive step toward supporting your long-term health. Calgary Co-op pharmacists offer a personalized approach to help you quit successfully. Services include:
Pharmacists also provide education on strategies to prevent relapse, helping you stay on track. With this guidance, quitting smoking becomes more achievable and sustainable. Learn more about tobacco reduction services.
Managing diabetes requires careful attention to lifestyle, nutrition and medications. Our prescribing pharmacists work closely with members to provide ongoing support and education, including:
Our pharmacists also collaborate with your healthcare team to ensure your diabetes care is coordinated and effective. This comprehensive support helps you stay proactive about your health while integrating your medications and lifestyle choices into a practical wellness plan. Find out more about Diabetes Health Services.
Planning a trip? Calgary Co-op pharmacies make it easy to travel safely and stay healthy while abroad. Travel health services include:
Our pharmacies also offer walk-in travel clinics and access to prescribing pharmacists, so you can conveniently receive both advice and medications in one visit. Whether you are traveling for business or leisure, Calgary Co-op helps you protect your health before, during and after your trip.
Book your travel health appointment
Supplements can complement your wellness plan, helping you fill nutritional gaps. Calgary Co-op’s Natural Choice section offers a wide range of vitamins, minerals and functional wellness products tailored to different lifestyles and health goals.
Natural Choice Vitamins and Supplements:
Calgary Co-op Natural Choice advisors are available in-store to help you select the right supplements for your unique wellness goals. They can explain the benefits of different vitamins, minerals and functional wellness products, recommend options that complement your diet and lifestyle, and guide you in creating a plan to support your health goals safely and effectively. Having an advisor’s support can make choosing the right supplements simpler and more personalized.
Connect with A Natural Choice Advisor
Wellness also includes feeling safe, supported and independent at home and in your daily life. Calgary Co-op’s Home Health Care locations and services provide a wide range of products and equipment to help you maintain mobility, improve daily living and create a safer home environment.
For members who need assistance moving around, Calgary Co-op offers walkers, rollators, canes, crutches and wheelchairs. These mobility aids are designed to provide
stability and confidence whether you are recovering from an injury, managing a chronic condition, or simply maintaining independence. They are adjustable, lightweight and easy to use, making them suitable for a variety of lifestyles and needs.
For home safety, grab bars, handrails, shower chairs, bath benches, ramps and threshold solutions are available to make everyday tasks easier and reduce the risk of falls. These products help you navigate your home safely and comfortably, supporting an active and independent lifestyle.
Common home access and mobility products:
Calgary Co-op Home Health Care advisors are available to help you select the right products, demonstrate proper usage and answer any questions. Their guidance ensures you have the support you need to stay safe and independent at home. Learn more about Home Health Care products and rentals.
Supporting Your Wellness Journey with Calgary Co-op
At Calgary Co-op, we are proud to offer a full range of products and services designed to support your health and wellness at every stage of life. From high-quality, locally sourced protein and plant-based alternatives to vitamins, supplements and functional wellness products, we provide options to help you build balanced, nutritious meals. Our pharmacies, Natural Choice advisors and Home Health Care teams offer guidance, personalized support, and practical solutions to make healthy living easier and more sustainable.
Whether you’re looking to maintain strength, manage a health condition, improve daily mobility, or simply feel your best, Calgary Co-op is here to help. Explore our products and services in-store or online, and discover the convenience, expertise and care that come from your local cooperative.