From everyday staples to tropical favourites and exotic discoveries, our Fresh Fruit Guide makes it easy to explore the wide variety of fruits available in-store. Whether you’re looking for a familiar favourite or want to try something new, you’ll find helpful information on each fruit’s flavour, best uses, nutritional benefits, and storage tips to help you choose with confidence. Discover new ways to enjoy fresh fruit and find inspiration for your next snack, meal, or recipe.
Flavour: Mild, buttery, rich and slightly nutty
Best for: Guacamole, toast, salads, sandwiches, sushi and smoothies
Pairs well with: Citrus, tomatoes, onions, cilantro, eggs, seafood and chili
Storage: Ripen at room temperature, then refrigerate once ripe.
Health benefits: Rich in heart-healthy monounsaturated fats, fibre, potassium, and vitamins E and K.
Flavour: Extra sweet and aromatic
Best for: Lunchboxes, fruit trays, desserts and snacking
Pairs well with: Yogurt, berries and chocolate
Storage: Ripens quickly at room temperature.
Health benefits: Similar nutrients to regular bananas with a naturally sweeter flavour.
Flavour: Sweet and mellow
Best for: Smoothies, baking, cereal, yogurt, desserts and snacking
Pairs well with: Peanut butter, chocolate, berries and oats
Storage: Store at room temperature until ripe.
Health benefits: A great source of potassium, vitamin B6, fibre and natural energy.
Flavour: Sweet-tart with a tropical aroma
Best for: Desserts, yogurt, beverages and fresh eating
Pairs well with: Mango, citrus and vanilla
Storage: Ripen at room temperature, then refrigerate.
Health benefits: Rich in vitamin C, fibre and antioxidants.
Flavour: Sweet with hints of melon and berries
Best for: Fresh eating, beverages, jams and salads
Storage: Handle carefully and refrigerate when ripe.
Health benefits: Rich in vitamin C, fibre and antioxidants.
Flavour: Light, mildly sweet and refreshing
Best for: Fruit bowls, smoothies and fresh snacking
Pairs well with: Citrus, berries and coconut
Storage: Store at room temperature or refrigerate.
Health benefits: High in fibre, vitamin C and antioxidants.
Flavour: Sweeter and less acidic
Best for: Snacking and fruit salads
Storage: Ripen at room temperature, then refrigerate.
Health benefits: Rich in vitamin C and antioxidants.
Flavour: Sweet, floral and less tart
Best for: Fruit salads, desserts and fresh eating
Pairs well with: Citrus and berries
Storage: Store at room temperature until ripe.
Health benefits: Good source of vitamin C, fibre and antioxidants.
Flavour: Sweet-tart and refreshing
Best for: Fresh eating, smoothies, salads and desserts
Storage: Ripen at room temperature, then refrigerate.
Health benefits: Excellent source of vitamin C, fibre and digestive enzymes.
Flavour: Bright sweet-tart with an intense aroma
Best for: Sauces, baking, beverages and desserts
Pairs well with: Chocolate and citrus
Storage: Refrigerate when ripe. Wrinkled skin is a sign of ripeness.
Health benefits: Rich in vitamin C, fibre and antioxidants.
Flavour: Sweet when ripe; mild and savoury when young
Best for: Desserts, smoothies and plant-based meals
Pairs well with: Barbecue sauce, coconut and bold spices
Storage: Refrigerate after cutting.
Health benefits: Good source of fibre, vitamin C and potassium.
Flavour: Sweet, juicy and fragrant
Best for: Fresh eating, desserts and beverages
Storage: Refrigerate and wash before serving.
Health benefits: Rich in vitamin C and antioxidants.
Flavour: Sweet, delicate and floral
Best for: Fresh snacking and desserts
Storage: Keep refrigerated.
Health benefits: Good source of vitamin C and antioxidants.
Flavour: Mildly sweet and nutty
Best for: Baking, curries, coconut milk and shredded coconut
Pairs well with: Chocolate, pineapple, curry and lime
Storage: Refrigerate after opening.
Health benefits: Provides healthy fats, fibre and essential minerals.
Flavour: Sweet, tropical and slightly musky
Best for: Smoothies, fruit salads and fresh eating
Pairs well with: Lime, chili and yogurt
Storage: Ripen at room temperature, then refrigerate.
Health benefits: Rich in vitamins A and C and digestive enzymes.
Flavour: Honey-sweet when fully ripe
Best for: Fresh eating, baking and salads
Storage: Ripen at room temperature, then refrigerate when soft.
Health benefits: High in fibre, vitamin A and antioxidants.
Flavour: Sweet, tangy and aromatic
Best for: Fresh eating, grilling, smoothies and cooking
Pairs well with: Ham, coconut and chili
Storage: Refrigerate after cutting.
Health benefits: Excellent source of vitamin C and bromelain, a natural digestive enzyme.
Flavour: Starchy when green, sweeter when ripe
Best for: Frying, baking, boiling and savoury dishes
Pairs well with: Meats, beans, spices and tropical sauces
Storage: Store at room temperature. Cook before eating.
Health benefits: Provides complex carbohydrates, fibre, potassium and vitamin A.
Flavour: Sweet and mildly floral
Best for: Fresh eating and fruit salads
Storage: Refrigerate.
Health benefits: Provides vitamin C and supports hydration.
Flavour: Sweet with subtle berry notes
Best for: Fruit trays and desserts
Storage: Ripen at room temperature, then refrigerate.
Health benefits: Provides vitamin C, fibre and antioxidants.
Flavour: Light, mildly sweet and refreshing
Best for: Hydration, smoothies and desserts
Pairs well with: Tropical fruits
Storage: Keep refrigerated.
Health benefits: Naturally rich in electrolytes and potassium.
From refreshing smoothies and vibrant salads to baked treats, breakfasts, and family-friendly snacks, we’ve got plenty of inspiration. Explore our collection of fresh fruit recipes and discover new ways to enjoy every bite.