Find the Right Eggs for Your Family

Not all eggs are the same. Today’s grocery shelves offer a variety of fresh shell eggs, each with unique benefits based on how the hens are raised, what they’re fed, and where the eggs come from.

Whether you’re looking for free-run eggs, free-range eggs, organic eggs, omega-3 eggs, or locally produced eggs, understanding the differences can help you make the best choice for your lifestyle and budget.

Explore the most common types of value-added eggs below.

Production & Animal Care

One of the biggest differences between eggs is how the hens are raised. These production methods influence animal welfare, farming practices, and often purchasing decisions.

Free-Run, Free-Range & Cage-Free: What’s the Difference?

The main difference between these egg types is how the hens are housed.

  • Free-Run: Hens roam freely inside an open barn where they can perch, nest, and socialize.
  • Free-Range: Hens have the same indoor freedom as free-run hens, with access to the outdoors when weather and conditions permit.
  • Cage-Free: Hens are not housed in cages and can move freely within a barn.

No matter which you choose, all three options allow hens to move freely without being confined to individual cages.

Eggs with Added Nutritional Benefits

Some eggs offer additional nutritional benefits based on the hens’ diet.

  • Omega-3 Eggs: Higher in omega-3 fatty acids through a flaxseed-enriched diet.
  • DHA Enhanced: Contains extra DHA to support brain and eye health.
  • Vegetarian-Fed: Produced by hens fed a vegetarian diet free from animal by-products.
  • Improved Fat Profile: Designed to provide a healthier balance of fats with reduced saturated fat.

Choosing the Right Eggs for You

Whether you prioritize freshness, premium quality, supporting local farmers, or sustainable farming practices, there’s an egg that’s right for you. From brown and golden yolk eggs to local, farm-specific, and sustainably produced options, you can choose the eggs that best match your values, recipes, and lifestyle.