Your Summer Wellness Guide

Summer is a busy season filled with travel, outdoor activities and spontaneous plans. Whether you’re heading out for a hike or just enjoying longer days around town, it’s important to stay healthy, energized and prepared. From fresh food options to health services and recovery support, there are simple ways to keep wellness part of your everyday routine with Calgary Co-op.

Eat Well Without Slowing Down

Grab-and-go meals from our deli and produce sections offer quick, balanced options without sacrificing quality. Perfect for busy days, these nourishing choices include:

• Fresh wraps like our signature chicken Caesar
• Crisp, vibrant salads including quinoa & kale
• Protein-packed bowls made for lasting energy
• Savoury roasted turkey sandwiches
• House-made soups for a comforting meal

Look for seasonal items and rotating specials that are light, fresh and ready to take with you.

Stay on Top of Travel and Everyday Health

If travel is on your calendar, plan ahead with travel health consultations vaccinations and prescriptions from our pharmacies. No appointment is needed. Our pharmacists can also help with asthma management and allergy symptoms so you can enjoy your time away without interruptions. Walk-in and prescribing services make it easy to access care on your schedule. Walk-in to any Calgary Co-op location or book an appointment online.

Be Prepared for Outdoor Time

Spending time outdoors is great for fun and fresh air—but being ready with the right supplies makes all the difference. Here’s how to prep for your next adventure:

1. Protect Your Skin – Find sunscreens and natural bug sprays to shield your skin from sunburn and insect bites.
2. Pack First Aid Essentials – Bring bandages, antibiotic ointments and other basics to handle minor cuts or scrapes.
3. Stay Hydrated – Keep electrolyte drinks, powders or mixes handy to stay refreshed and recover after time in the sun.
4. Manage Asthma – If you have asthma, be sure to bring your inhalers and respiratory supplies from our pharmacy.

Find everything you need for outdoor protection and wellness in the Natural Choice, Pharmacy and our Health & Beauty aisles at Calgary Co-op.

Support Movement and Recovery

Staying active is great for your body, but recovery matters too. Sports braces, compression gear and joint supports can help prevent or manage injuries. For short-term needs, mobility aids and home healthcare rentals are available to help you move safely and comfortably. Our Home Health Care experts can offer advice on the the right support for your needs.

Make wellness part of your routine! Summer wellness doesn’t have to be complicated. With a few smart choices and the right tools, you can feel better, recover faster, and make the most of every sunny day. Find your wellness essentials at your Calgary Co-op location or online.