Date published
January 6, 2026
January inevitably brings resolutions to eat healthier, especially after the festive season. But eating well does not mean giving up the foods you love. It simply takes a fresh approach and a few smart upgrades.
If lighter meals, more greens, and extra vegetables are showing up on your plate, cheese can still play a role. A simple sprinkle of grated Parmesan instantly elevates salads, roasted vegetables, and grain bowls while adding depth of flavour and a touch of elegance. Parmigiano Reggiano is also a good source of calcium, along with vitamins K and B12, making it a small addition with meaningful benefits.
Looking for a hearty, meatless option that still satisfies? Halloumi is a fantastic choice. This Mediterranean favourite is ideal for frying or grilling because it holds its shape instead of melting. Try it as the star of a veggie burger, or cube it into pasta dishes and salads to add a satisfying bite and savoury richness.
If your goal is to keep things light and classic, cheeses like feta, firm goat cheese, or bocconcini are perfect. Each brings creaminess and flavour to salads and main dishes without overpowering the meal. A little goes a long way, adding just enough indulgence to keep healthy eating enjoyable.
This Dutch-style cheese is similar to Emmental but offers a milder, creamier texture with a subtly nutty flavour. It works beautifully as a snacking or sandwich cheese and truly shines when melted into warm dishes. As a bonus, Leerdammer is lower in sodium than many cheeses and provides approximately 25 grams of protein per 100 grams, making it a smart and satisfying choice for January and beyond.
Healthy eating does not have to feel restrictive. With the right cheeses, it can feel inspired, balanced, and delicious.