Easy Ways to Support Your Digestion Every Day

Good digestion plays a key role in how you feel every day. When your digestive system is working well, you have more energy, better nutrient absorption, and less bloating or discomfort after meals. The good news is that improving digestion doesn’t have to be complicated. With a few daily habits and the right support from supplements and natural products available at Calgary Co-op, you can help your gut feel its best.

Simple Habits for a Happier Gut

1. Slow down at mealtime
Rushing through meals can cause bloating and indigestion. Take a few extra minutes to chew thoroughly and enjoy your food. This simple act helps your body prepare enzymes and stomach acid for smoother digestion.

2. Build balanced meals
Try to include:

• Fibre-rich vegetables and fruits
• Quality protein like lean meats, legumes, or tofu
• Healthy fats such as avocado, olive oil, or nuts

Avoid very large portions or drinking too much water while eating. Sipping between meals supports natural acid levels that help break down food.

3. Move after eating
A gentle walk after meals helps food move through your system and reduces that heavy, sluggish feeling. Even five to ten minutes of movement can make a difference.

4. Manage stress
Your gut and brain are closely connected. When you’re stressed, digestion can slow down. Try deep breathing, stretching, or a quick mindfulness moment before eating. Setting a calm tone helps your body shift into a “rest and digest” state.

5. Pay attention to your body
Everyone’s digestive triggers are different. Keeping a simple food journal can help you spot what’s causing discomfort, whether it’s caffeine, fried foods, or late-night snacks.

Supplements and Products That Can Help

When lifestyle habits need a little support, Calgary Co-op offers a variety of products that promote healthy digestion.

Digestive Bitters
Bitters can be taken before meals to help stimulate your body’s natural digestive secretions. They’re a gentle way to encourage the breakdown of food and ease bloating.

Digestive Enzymes
If certain foods feel heavy or you’re enjoying a rich meal, an enzyme blend can help your system handle fats, proteins, and carbohydrates more efficiently. Look for formulas that contain lipase, amylase, and protease.

Probiotics
A balanced gut microbiome supports nutrient absorption and regularity. Probiotic capsules or fermented foods like yogurt and kefir help maintain healthy bacteria in your digestive tract. Try products that feature trusted strains such as Lactobacillus plantarum and Bifidobacterium lactis.

Soothing Herbal Supports
For occasional irritation or acid reflux, natural options can help calm the stomach lining. Deglycyrrhizinated licorice (DGL), aloe vera inner leaf juice, and slippery elm are all great choices to support comfort and healing.

Everyday Food Finds
Your diet is a daily opportunity to care for your gut. Look for:

• Greek-style yogurt for probiotics
• Fresh salad kits for extra fibre
• Ginger or peppermint teas for natural digestive support
• Hydration essentials like coconut water to replenish electrolytes

Small Changes, Big Results: Everyday Tips for Healthy Digestion

Good digestion is the foundation of overall wellness. By eating mindfully, staying active, managing stress and supporting your system with quality supplements and foods, you can help your digestive system stay balanced and strong.

For personalized guidance, connect with our Natural Choice Advisors in-store. They can help you choose natural remedies and supplements that fit your lifestyle and needs. You can also shop our wide selection of Natural Choice products in-store or online.

If you experience ongoing or severe symptoms, always check with your healthcare provider before starting new supplements.