Add some of your favourite dried fruit or nuts to make these your own tasty creation.
In a small saucepan, stir together 1/4 cup butter, 1 cup packed brown sugar, 1/3 cup honey and 1/4 cup cocoa; stir over medium heat until melted and smooth.
Pour over 7 cups of plain puffed wheat in a large bowl (if you like, add a handful of chopped nuts and/or dried fruit, too) and quickly stir to coat completely.
Press into a 9”x13” greased pan and let stand or refrigerate until set.
Cut into 20 squares.
Per square: 97 calories, 2.3 g fat (1.5 g saturated), 0.8 g protein, 0.5 g fibre.