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Fruit & Nut Power Bars

Packed full of good things to keep you going through the day.

Fruit & Nut Power Bars

Total Time:

35mins

Prep:

10mins

Cook:

25mins

Skill Level:

Easy

Ingredients

  • 1/2 cup brown sugar
  • 1/2 cup peanut butter
  • 1/4 cup milk
  • 1/4 cup honey
  • 2 tbsp canola oil
  • 2 tsp vanilla
  • 3/4 cup flour
  • 3/4 cup oats
  • 1/2 tsp baking soda
  • pinch salt
  • 1/2 cup raisins
  • 1/2 cup chocolate chips
  • 1/2 cup walnuts (chopped) or almonds (sliced)
  • 1/4 cup pumpkin seeds (or sunflower seeds)
  • 1/4 cup coconut (shredded)
  • 1/4 cup flaxseed

How to Make It

1.

In a large bowl, stir together 1/2 cup brown sugar, 1/2 cup peanut butter, 1/4 cup milk, 1/4 cup honey, 2 tbsp canola oil and 2 tsp vanilla.

2.

In a small bowl, stir together 3/4 cup flour, 3/4 cup oats, 1/2 tsp baking soda and a pinch of salt.

3.

Add the oat mixture to the peanut-butter mixture along with 1/2 cup each of: raisins, chocolate chips, chopped walnuts or sliced almonds, and 1/4 cup each pumpkin or sunflower seeds, coconut and flaxseed.

4.

Stir just until blended.

5.

Spread in a 9”x13” pan sprayed with non-stick spray and bake at 350˚F for 20-25 minutes, until golden.

6.

Cool in the pan and cut into 18-20 bars.

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