Total Time:
1hrs
Prep:
15mins
Cook:
45mins
Skill Level:
Easy
Ingredients
- canola oil, for cooking
- 1 onion, peeled and chopped
- 1 red or yellow bell pepper, seeded and chopped
- 2 Spolumbo’s chorizo sausages
- 1 small zucchini, chopped
- 2 garlic cloves, crushed
- 1 small sweet potato, peeled and diced
- 1 19 oz (540 mL) can red kidney beans or chickpeas, drained
- 1 19 oz (540 mL) can diced or whole tomatoes
- 1/2 cup frozen corn kernels
- 2 Tbsp. tomato paste
- 3 Tbsp. chili powder
- 2 tsp. cumin
- salt, to taste
How to Make It
Set a Dutch oven over medium-high heat, add a drizzle of oil and sauté the onions, pepper, sausage (squeezed out of their casings) and zucchini for 7-8 minutes, stirring and breaking up the meat with a spoon, until it’s no longer pink. Add the garlic and cook for another minute.
Add the remaining ingredients, bring to a simmer and cook, stirring occasionally, for half an hour, or until thickened. Serve immediately or cool, refrigerate and reheat the next day for even better flavour.
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