Braised Barbecue Beef & Onions Recipe | Calgary Co-op

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Braised Barbecue Beef & Onions

A recipe by Julie Van Rosendaal

Braised Barbecue Beef & Onions

Serves: 6 - 8

Print Recipe Comments

Total Time:

5hrs 15mins

Prep:

15mins

Cook:

5hrs

Skill Level:

Easy

Ingredients

3 - 4 lb beef blade roast
1 large onion, halved and thinly sliced
2 - 3 cups beef or chicken stock or beer
1/2 cup barbecue sauce
2 Tbsp. brown sugar
2 Tbsp. balsamic vinegar
2 Tbsp. grainy mustard
canola or olive oil, for cooking

How to Make It

1.

Preheat the oven to 300˚F.

2.

Set an ovenproof pot or Dutch oven over medium-high heat, add a drizzle of oil and brown the roast on all sides.

3.

Add the onions to the pan and cook for a few minutes, until starting to brown.

4.

Add the stock, barbecue sauce, brown sugar, balsamic vinegar and mustard, cover and cook for 3-5 hours, or until the meat is very tender.

5.

Using two forks, pull the meat apart in the sauce and serve on soft buns.

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