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Apple Butternut Squash Soup

Apple Butternut Squash Soup

Total Time:

55mins

Prep:

10mins

Cook:

45mins

Skill Level:

Easy

Ingredients

  • 2 Tbsp. butter
  • 1 medium yellow onion, chopped
  • 2 medium ambrosia apples
  • 1 medium butternut squash peeled, cubed (6 cups)
  • 2 large carrots peeled, roughly chopped
  • 1 clove garlic
  • 1 tsp. cumin
  • 1 tsp. nutmeg
  • 1 tsp. cinnamon
  • ½ tsp. ginger
  • 1 tsp. salt
  • ½ tsp. pepper
  • cups vegetable stock
  • 1 cup coconut milk
  • 2 Tsbp. thyme

How to Make It

Melt butter in a large pot over medium heat. Sauté onion and apple until they begin to soften, about 5 minutes. Add the squash, carrots, garlic and spices, continue to cook for 5 more minutes.


Add the vegetable stock and bring to a boil. Reduce to a simmer and cook until vegetables are very soft, about 20 minutes.

Remove from heat and cool slightly. Puree with food processor or blender until thick and creamy.
Return soup to stove set over low heat, stir in coconut milk, fresh thyme and cook for another 2-3 minutes. Taste and adjust seasonings as needed. Garnish as desired.

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